top of page

You eat well, get exercise and take supplements...maybe even intermittent fasting...

So why aren't we at the top of our health game? What's missing?

 

Online "experts" tell us that we are doing it wrong.  There's a lot of do-this / do-that -- Telling us we're are doing  it wrong.  It's shaming and belittling.

This video has been deleted.
 What's the science behind this stuff?